Healthy Chef

Turmeric LatteEven when my diet is balanced, even when I eat all my vegetables, I still don’t think I get enough nutrients through my diet alone. The degradation of our soils, the modification of genetic material and mass production processes, all effect the quality of our fruit and vegetables.

When nature produces food, it is packaged in a way our bodies know what to do with it. Reflecting on what we know about vitamins, minerals, digestion, hormones, etc. There’s a balanced symphony as to how our body responds to what we ingest. If that balance is disrupted, illness results. If we eat ‘food’ that’s been tampered with, it has detrimental effects on our health.

At one stage we were told fats were ‘bad’, now there are ‘good’ and ‘bad’ fats. One year avocados or eggs are ‘bad’, currently they are ‘good’ again. Rather than following changes in food fashion or taking supplements in a tablet form – which can throw off  our internal balance if taken at the wrong time in an incorrect dose -, eating a balanced diet will support a healthy weight and well functioning system.

Red JuiceI encourage taking nutrients in naturally occurring, whole food form to ensure bioavailability and harmony. So to supplement my own nutritional intake I’ve finally found delicious, food based powders I’m happy to advocate. With an ethos of organic, wholefood ingredients, completely natural products are created with a low carbon footprint.

Generally safe for children safe and for pregnant and breastfeeding women, but it’s wise to consult your healthcare practitioner as everyone’s needs are unique.

No: fillers, GMO, preservatives, artificial flavours, colours, added sugar or sweeteners, preservatives, chemicals, synthetics or BPA packaging. Appropriately free from: wheat, yeast, gluten, eggs, dairy, lactose, soy.


Organic Alkalising Green Smoothie

Green Smoothie High quality blend of green nutrient-loaded wholefoods, in a cold pressed + freeze-dried powder form. With over 17 leafy greens packed with vitamins, minerals, antioxidants, chlorophyll and probiotics to increase the good bacteria in your digestive system. It tastes green with subtle notes of apple, pineapple and lemon.

  • Better digestion – designed for those with IBS and digestive issues such as bloating and SIBO
  • Anti-inflammatory – help manage arthritis, asthma, eczema and inflammatory bowel disease
  • Gentle detox – support weight loss and radiant skin
  • Beauty boosting – boost collagen and maintain skins elasticity
  • Improve immunity

RRP: $48.95 for 180g which works out as $2.18 / serving. Bought through AcuEssence it comes to $1.96 / serving.


Organic Superfood Antioxidant

SuperfoodAn energising wild berry tasting blend of ten organic fruit and vegetables containing pre-biotic fibre to nourish the gut and promote healthy digestive function and metabolism. Your good gut bacteria (probiotics) eat pre-biotics. Rich in alkalising, low GI, whole food vitamins, minerals and phytonutrients. It is designed to give you 30% of your recommended daily requirements in each serve.

  • Gentle energy boost – pre or post workout or any time of day
  • Helping to stimulate regularity
  • Anti-inflammatory

RRP: $46.95 for 210g which works out as $1.57 / serving. Bought through AcuEssence it comes to $1.41 / serving.


Natural Immune Support

An anti-inflammatory blend of herbs, whole food fruits and vegetables, gently scented with orange and ginger. Ideal for rapid absorption to nourish the body when you feel run down or immune and adrenal suppression e.g. in phases of fatigue, stress, illness, antioxidant and vitamin D deficiency. Natural Immune Support

  • Immune System Support
  • Stress / Adrenal Support
  • Anti Inflammatory

RRP: $68.50 for 250g which works out as $1.92 / serving. Bought through AcuEssence it comes to $1.73 / serving.


Organic Cold-Pressed Wheatgrass Juice Powder

Organic WheatgrassWheatgrass is a whole food supplement rich in living phytonutrients. Sustainably grown in the fertile volcanic soils of Utah, then gentle low-temperature drying, locks in the dense alkalising nutrition.

Loaded with bioavailable naturally occurring nutrients including chlorophyll, beta carotene, vitamin C, B-complex vitamins, amino acids, calcium, potassium and magnesium.

  • Gentle detox whilst on detox eating plans
  • Naturally supports digestive issues
  • Supports healthy metabolism

RRP: $38.95 for 200g which works out as $0.49 / serving. Bought through AcuEssence it comes to $0.44 / serving.


Organic Turmeric LatteTurmeric Latte

A delicious, healing blend of turmeric, cinnamon, ginger and wild vanilla bean, crafted to nourish your digestive and immune system.

  • Anti-inflammatory
  • Anti-bacterial

Without added sugar, it is 100% caffeine free and designed for any time of day or evening. Works well with both dairy and non-dairy coconut milk, almond milk and rice milk. Mix into your smoothies or stir into a warming porridge or chia pudding.

RRP: $22.95 for 100g which works out as $0.23 / serving. Bought through AcuEssence it comes to $0.21 / serving.


Organic Matcha Green Tea

Matcha Green TeaMade from ceremonial grade organically grown green tea leaves ground up into a fine powder. Sourced from pristine volcanic soil grown on Jeju Island in South Korea, the tea retains nutrients and purity.

It contains a small amount of caffeine which is released slowly and steadily through the day. One bowl of Matcha tea is equivalent to 10 cups of green tea – it is a powerful revitalising tonic.

Matcha is rich in catechins, a powerful flavonoid shown to have antioxidant and heart protective properties. It also contains high levels of L-theanine, a unique blend of amino acid which helps to reduce stress and anxiety.

  • Naturally energising
  • Boosts metabolism
  • Weight loss support
  • Boost immunity
  • Control stress

RRP: $68.50 for 100g which works out as $0.69 / serving. Bought through AcuEssence it comes to $0.62 / serving.


Naked Chocolat – Mylk and Dark

Mylk ChocolateHealthy chocolate powder with no added sugar. Rich in alkalising vitamins, minerals, phytonutrients and antioxidants.

  • Anti-inflammatory
  • Energizing

Naked Chocolat – Mylk
: Tahitian Vanilla and tastes of caramel and a sensual floral aroma.

Naked Chocolat – Dark
: Madagascan Bourbon Vanilla, with notes of roasted almond and a hint of spice.

RRP: $24.50 for 350g which works out as $0.70 / serving. Bought through AcuEssence it comes to $0.63 / serving.

Images courtesy of Healthy Chef

Drinking Chocolate

For a 10% discount, order from AcuEssence directly: 04 1237 1010,